“I want to be 100 percent independent, except for that whole money thing.”

That’s essentially what Rachel Canning, an 18-year-old honor student, alleged in a lawsuit she filed last month against her parents.

Mr. and Mrs. Canning committed the grotesque error of setting a curfew and counseling their daughter to break up with her sketchy boyfriend. Rachel retaliated by suing them for child support—$650 a month to be exact.

The suit was dropped two weeks later, and Rachel is living with her parents again.

Of course, in your home a teenager seeking independence is anything but breaking news. You may be dealing with this kind of drama every day, although without the attorneys and press coverage.

However, raising teenagers doesn’t have to be “like nailing Jell-O to the wall,” as the saying goes.

Over the past 30 years, we’ve worked with more than 70,000 students at SuperCamp. We’ve seen it all, and we’ve learned a lot—including the fact that a little positive communication goes a long way.

It’s hard not to get stuck in the same negative communication patterns, especially when your teenager is refusing to see things from any other angle besides their own. But enlist these tips from Bobbi DePorter next time you face an impasse or an argument, and you may very well shift the conversation for the better and improve communication overall:

1. Know your teen’s “likes.” At SuperCamp, we often say “theirs to ours and ours to theirs.” That is, in order for you to establish trust and connection, you must first build an authentic bridge into your child’s world. Find out what kind of music your teens like, who they admire, and what they enjoy reading. Even better, listen to your teen’s favorite music together!
2. Use positive language. “Remember your jacket” is more effective than “Don’t forget your jacket.” If someone tells us not to do something, we naturally want to do it. Framing your directions in a positive light bypasses this inclination.
3. Hold back on unwanted advice. How many times has your spouse tried to fix a problem when all you wanted was a listening ear? Unwanted advice immediately shuts down the conversation. Listen first, and then ask how you can help.
4. Be silly, playful, and crazy. Our SuperCamp grads form amazingly strong, often lifelong friendships with each other. Why? Because nothing bonds two people like fun. Schedule a family outing once a month, go on vacation together, and share inside jokes. You’ll be amazed at how emotional walls crumble when you’re laughing and playing together.
5. Lend an ear. The simplest way to connect with your teen is to listen. We often sabotage conversations by being too quick to give feedback or with body language that communicates we aren’t fully present. Take your teen out to dinner and really pay attention to what your child has to say.
6. Experiment with OTFD. It stands for “Observations, Thoughts, Feelings, and Desires.” When feelings are hurt, most of us resort to one of two behaviors—stuffing our emotions or exploding at the person who hurt us. OTFD gives us an alternative by helping us to express our observations, thoughts, feelings, and desires, which usually diffuses the situation and leads to a peaceful resolution.
7. Practice the 4-Part Apology. We all mess up sometimes. Take ownership of your mistakes—and encourage your teen to do the same—with the 4-Part Apology. An honest apology goes a long way to repair trust.

OTFD and the 4-Part Apology are examples of the communication strategies we teach at SuperCamp. It’s no surprise, then, that 77% of SuperCamp grads report an improvement in their family relationships. We even have a special parent session at the end of the camp, so you can reinforce your teen’s newfound skills at home.

SuperCamp enrollment is underway. Get in touch with an enrollment specialist today at 800.228.5327 to find out more or enroll online.

The post 7 Strategies to Improve Communication with Your Teenager appeared first on SuperCamp.

This month’s Key, Integrity, is closely related to how we communicate with each other and how we show up in relationships. Communication skills are essential in fostering healthy relationships, and having the right tools at our disposal leads to better relationships and more success in life.

Mistakes are inevitable. We ALL know that Failure Leads to Success! But even when we do our absolute best to live a life of integrity and honor, emotions can sometimes take over. We may sometimes find ourselves saying things we don’t mean or doing things we know we shouldn’t do. When an apology is needed, the 4-Part Apology is a communication tool that allows us to resolve conflict in a thoughtful and supportive manner instead of in anger or defense. It’s an effective strategy to use with friends, family, students and even teachers. Here’s how it works:

Acknowledge: Take responsibility, or ownership, for what you’ve done. There’s no such thing as a sincere apology without an acknowledgment! Use “I” statements to show that you’re the one behind the actions.

Example: “I acknowledge that I hurt your feelings when I said those things about you.”

Apologize: The words “I apologize” are much more powerful than just “sorry.” Apologize using these words outright! Acknowledge the cost to anyone involved. If you’re unaware of the cost, then just ask.

Example: “I apologize for hurting you and I realize that I may have upset our friendship.”

Make it Right: Ask the person or people affected by your actions, “Is there anything I can do to make it right?” If they don’t have anything specific in mind, offer something.

Example: “What can I do to make it right?”

Recommit: Make a recommitment to appropriate behavior in the future! Express that you plan on doing your best to make sure it doesn’t happen again.

Example: “I agree to try and speak with good purpose from now on.”

Clearing the air with the 4-Part Apology relieves tension and helps us to genuinely resolve conflicts. It releases positive energy, creates synergy between all those involved (especially if it’s been building up for a long time) and allows everyone to just move on! The power of the 4-Part Apology lies in its ability to demonstrate that we’re taking responsibility for our actions (ownership). When the people in our lives realize that we’re willing and able to do that, they’ll be more open and trusting with us and our relationships will be better. And as Bobbi DePorter once said, “Communication is the universal relationship fuel. Communication grows relationships and relationships grow success.”

 Want more? Here’s a video from Steve on the 4-Part Apology.

The post Communication Tools Foster Healthy Relationships: The 4-Part Apology appeared first on SuperCamp.